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Welcome to The Nutrition Coach Blog
Welcome to The Nutrition Coach Blog; your resource for news and opinion on matters related to health, nutrition and vitality. Find out more about the team at The Nutrition Coach: Kate Cook Kim Porter...
View ArticleNutrition – the alternative to IVF abroad
IVF is frequently in the headlines, and last week was no exception with ‘fertility tourism’ splashing the pages. According to a European-wide study, hundreds of British couples are travelling to the...
View ArticleTips for beating morning sickness
I’m now in my 24th week of pregnancy and feeling great! But this wasn’t the case during the first trimester of my pregnancy when I had morning sickness and felt very tired. Being a nutritional...
View ArticleMaximising fertility
Fertility is multi-factorial, so there are many things that can affect your ability to conceive. What you eat, nutritional deficiencies, excess toxicity and lifestyle all have a dramatic effect on...
View ArticleBalancing hormones naturally
An essential step in balancing female hormones is avoiding exposure to xenoestrogens. Xenoestrogens are oestrogen-like chemicals found in plastics, some chemicals and pesticides and have an effect on...
View ArticleNutrition and pregnancy
So you’ve recently had a positive pregnancy test – congratulations! After the initial elation you are quickly bombarded with a whole litany of dos and don’ts about what you should and shouldn’t be...
View ArticleMetabolic Balance and PCOS
Did you know that the Metabolic Balance programme is great for any women suffering from PCOS (polycystic ovarian syndrome)? One of the main problems of PCOS is a disordered insulin metabolism, which...
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